Dec 6, 2023 | General Health
The next time you find yourself in the grip of chronic stress, consider giving your brain the gift of tapping and meditation. Tapping into Tranquility: The Science Behind Tapping and Meditation for Brain Transformation If someone told you that a simple practice...
Dec 4, 2023 | General Health
I want you to know you can achieve the vision you have for your life, and it doesn’t need to involve huge sacrifices. Learn 5 Things That Help Me Overcome Negative Mental Chatter I used to struggle badly with negative mental chatter. My internal critic could be...
Nov 19, 2021 | General Health
Show your body love and kindness through movement! Movement! Your body LOVES to move, from head to toe! You’re wired for it and your physical and mental health depend on it. Here’s a shocking stat for you: In less than two generations physical activity dropped by...
