Black Bean Quinoa Salad

Makes 2 servings
25 Minutes

Ingredients

1/2 cup Quinoa (dry)

2/3 cup Frozen Corn

1 cup Black Beans (cooked and rinsed)

1 Red Bell Pepper (diced)

1/4 cup Red Onion (finely chopped)

3 tbsps Lime Juive

1 Garlic (clove, minced)

1/2 tsp Chile Powder

1/4 tsp Sea Salt

1/4 cup Cumin

 

 

Directions

1. Cook the quinoa according to package directions. Let the quinoa cool slightly.
2. Cook the corn according to package directions. Drain and rinse under cold water to cool.
3. Combine the lime juice, garlic, salt, chilli, and cumin in a large mixing bowl. Add the black beans, red pepper, red onion, quinoa, and corn to the bowl and stir to combine. Season with additional lime juice and salt if needed. Divide between bowls and enjoy!

I hope you enjoy this salad as much as we do.

Notes

Leftovers: Refrigerate in an airtight container for up to four days.

Serving Size: One serving is approximately two cups.

More Flavour: Use taco seasoning or add other dried herbs and spices.

Additional Toppings: Avocado, cilantro, green onion, tomatoes, salsa.

More Fat: Add avocado oil.

More Protein: Serve with tofu, tempeh, cooked chicken, or cooked shrimp on top.

For 16 years, I’ve been helping people develop self-compassion, reduce critical thinking patterns, and find peace with food to carve out a wellness life that fosters joy.  Tapping and mindfulness practices like breathwork changed my life, and they are tools I use in my practice and in my cognitive restructuring program  Loving Kindness Method.  This program uses tools backed by science to restructure the brain and develop new thinking patterns that lead to positive behaviour changes. Book today!

Be well,

Lisa

 

Disclaimer: The information provided in this article is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a licensed health care professional to determine which treatments are safe for you.