Loving Kindness Method
Healthy living isn’t exactly brain surgery. But it is brain science.
Changing how you think and manage emotions — this is the key to changing your health.
Get ready to:
Manage stress effectively with proven strategies.
Overcome triggers and past conditioning.
Develop habits that serve your vision and values.
Learn to change your inner critic to a voice of compassion.
Learn to experience hard emotions.
Eat with joy and meet your health goals.
When you believe in yourself, anything is possible.
Loving Kindness Method
LK Method is an innovative body-mind healing approach. It uses proven methods that focus on changing the way you think in order to create healthy behaviours.
Imagine having a tangible way to help yourself be your best — a way to feel like you have a plan for success.
Imagine accessing a system that creates a customized plan so you can develop habits to lose excess weight and get in charge of negative patterns.
Imagine being in control of your health and body, having the ability to change and prevent disease. You’re more active, your mood is upbeat, and everyone keeps telling you how amazing you look.
THIS is the real you!
Meet Your Guides
Lisa Chilvers RHN
Lisa is a Registered Nutritional Consulting Practitioner, mindful eating coach, educator, Bioenergetic Resonance and mind-body medicine specialist. She is the creator of a number of courses and programs, including Loving Kindness Method.
Lisa focuses on managing all forms of stress, and incorporates her knowledge of nutrition with mind-body healing practices. She incorporates a number of neuroscience backed tools and strategies that support nervous system regulation.
Her personalized approach to healthcare takes into account genetics, lifestyle, disease prevention, beliefs and stress. There are no generic plans, it’s about tailoring a program that fits YOU.
Mary McIntyre RHN
Mary is a Registered Orthormolecular Health Practitioner, Registered Nutritional Consulting Practitioner, and mindful eating coach. She’s been voted Burlington Post Readers’ Choice Awards Top Nutritionist four consecutive years and is the official nutritionist for the Town of Oakville.
A pivotal turning point in Mary’s life was when she supported a close family member in overcoming a life-threatening diagnosis of Leukemia. This experience inspired her deep desire to ensure others learn to harness the power of nutrition, cognitive restructuring and mindfulness to help them obtain the life they truly desire.
Mary addresses the root cause of imbalance and equips the body with what it needs to heal and flourish. She knows that each patient’s story and physiology is unique with individualized challenges that need to be addressed.
We love having Mary as part of the Loving Kindness Team. She has a remarkable ability in helping people transform their negative habits, recover from burnout, and regulate hormones. Mary stands out as a beacon of support, helping individuals reclaim their well-being and pursue a healthier, more resilient life.
We are excited to show you a better way!
Ready to make healthy changes that will last a lifetime?
Want to enjoy your journey to living healthy?
Want to achieve physical vitality, and feel attractive again?
No matter how much you’ve struggled in the past, I know you can become the person you’ve always envisioned. You are capable of having the happy, healthy life you deserve.
Getting a little curious?
Love Notes
I’ve come to realize the body can self heal. This approach has impacted every aspect of my life. The side effect was weight loss and my eczema clearing up, but the biggest life change was in my thinking.
I’ve reached my healthy weight, without even thinking about it, I’ve learned how to manage the stresses in my life and I’m loving it again.
I didn’t realize how important self-care was. Now I’m back on my game and everyone has noticed. It’s like I’m a new, more authentic me.
I love this program. I know Lisa actually cares, it’s not just a job.
Proven approaches to create lasting change.
What to expect:
When you work with us, you’ll get a personalized nutrition plan and strategies that focus on re-patterning the beliefs, thoughts, and behaviours that have been holding you back. Together we will use this powerful cognitive model to identify your key values. We will work together to create an achievable step-by-step plan specific to your goals.
Get back to the real you! Let me show you how.
Loving Kindness Method
Life-Changing Program
LK Method is an innovative body-mind health program. It focuses on changing the way you think in order to create healthy behaviours.
No "Diets"
No diets here. They don’t work. Our approach is to give you no B.S. nutrition knowledge and focus on the things that impact your weight instead. Things like hormones, blood sugar, stress, and sleep.
Personalized Approach
By incorporating cognitive restructuring strategies like mindful eating, nervous system regulation, blood sugar stability, we help you get to the roots of what has been holding you back from living your best life.
Empowering Compassion
At the heart of our work is loving kindness. When you learn to show yourself compassion, it empowers you to re-pattern early experience and reorder core beliefs that may not be serving you well. The way you think influences all areas of your life, including your health.
What’s Included
Twelve initial private sessions
It’s about meeting you where you’re at and where your needs lie. As nutritionists, we’re here to cut the diet industry B.S. and help you develop a sustainable lifestyle you enjoy while aligning with your values.
LK Method is focused on addressing the negative behaviours that hold you back. Through self-compassion, nervous system regulation, and mindful eating practices, members change not only their relationship with food but also their life.
Dieting is not the answer. A whopping 98% of dieters fail. This tells you something about people. We don’t like to be controlled; eventually, we fight back against it. Diets don’t work for people because they are all about control.
Giving up on dieting, false beliefs, and carving out a new life comes with challenges, and we are here with you every step of the way.
Personalized Support
We focus on the modulators that impact your ability to manage weight in the first place. It has nothing to do with willpower, and you haven’t been doing anything wrong. The variables that impact weight really have to do with your health.
- Receive understanding of how your thoughts, environment, and past conditioning contribute to obesity.
- Learn how your brain regulates appetite, weight, and cravings.
- Receive guidance on the right foods for you, and training on overcoming triggers.
When we target behaviours, thoughts, and the variables that impact your health, the outcome is a healthier, happier you.
Text Message Support
We’ve done away with a prescriptive approach to healthcare. LK Method uses a coaching model and teaches you to be your own motivator. Outside of your formal meetings, you may need to be in contact with your coach. This is how we can prepare for your next session, support a goal, or just be an external connection in a moment of need.
Education
There’s a lot of misinformation in the diet/health industry, specifically in the weight loss industry. We support an un-diet approach to wellness that focuses on habit change, mindful eating, and strategies that resonate and work for you. A lot of our focus is on helping you to think differently about your relationship with food. We will teach you about how your body works and the role food and nutrition can play in helping you achieve your wellness goals.
Digital Workbooks
You’ll receive digital handouts, journals, and binder materials specific to your needs. Over time, you’ll build a toolbox of strategies that work for you.
Focused Topics and Tips
We follow a basic framework and principles but are here to meet you where you are at. This means your sessions will focus on topics, tools, and tips that are unique to your specific needs.
Tools & Strategies
- Acceptance & commitment therapy
- Mindful eating
- Nervous system regulation
- Positive psychology tools
Bonus Materials
- LK Daily Checklist
- Meal Prepping
- Snack Ideas
- Eating Out
- Recipes
“This approach has impacted every aspect of my life.”
It’s time to show yourself a little loving kindness.
FAQ
How do I get started in the program?
Once you’ve purchased the program you’ll receive a welcome email providing you with a link to book you intake meeting.
Plan to be with your coach for 1–1.25 hrs.
You can also book a Discovery Call to see if our approach resonates.
How long is LK Method?
The initial commitment is 12 sessions, which translates to about 6 months.
Towards the end of the 12 sessions, you and your coach will review your vision and how best move forward.
Can I continue with my coaching sessions past the initial 12 sessions?
A number of LK members continue past the initial 6 months. We reduce our fees for members who work with us longer term!
What is acceptance and commitment therapy (ACT)?
ACT promotes psychological flexibility through mindfulness, acceptance, and values clarification.
Mindfulness helps you connect to yourself and what’s going on in the moment.
Acceptance allows you to get unstuck from unhelpful thoughts and let go of efforts to avoid uncomfortable thoughts or emotions.
Values clarification reveals what deeply truly matters to you and how best to pursue that in your life.
You’ll learn and use different skills throughout the program that you’ll apply to all aspects of your life, including food.
What is mindful eating?
Mindful eating is NOT about eating better, getting healthier, or losing weight. Mindful eating does something more powerful; it changes your relationship with food and your body. Bringing mindfulness into eating can also help change the way you engage with the world.
What is nervous system regulation?
To maintain health, our autonomic nervous system regulates our involuntary processes, which include respiration, digestion, and immune function, in response to our experiences.
This system is subdivided into the sympathetic and parasympathetic nervous systems. These two systems work in tandem to maintain a balanced autonomic nervous system.
In times of danger or stress, our sympathetic nervous system protects us by carrying signals that activate bodily processes to increase our arousal and alertness. The parasympathetic nervous system carries signals to deactivate these processes once the danger has passed, resulting in a state of calmness.
Do I still get help with nutrition?
Absolutely. We are nutritionists after all. We will meet you with where you are at in knowledge, and make recommendation based on your vision, values and modulators of your health and ability to manage weight.
This is an un-diet approach which mean we don’t ascribe to food rules, diet plans or meal plans. We will help you build a lifestyle that is sustainable and enjoyable, while continuing to meet your wellness goals.
What’s the cost?
The Initial 6 month commitment $200 monthly autopay
The Initial 6 month commitment $999.00 CAD paid in full 12 sessions
Ongoing support $175 monthly autopay
Pay per visit:
- $150 for 1 hr.
- $111 for 45 min.
- $75 for 30 min.
This is an un-diet approach which mean we don’t ascribe to food rules, diet plans or meal plans. We will help you build a lifestyle that is sustainable and enjoyable, while continuing to meet your wellness goals.
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Can I use my work benefits?
Some extended healthcare benefit programs have covered expenses related to wellness. We are Registered Holistic Nutritionists and our registration number is for Registered Nutritionist, RHN.
What if I’m interested in medical intervention?
For information on medical interventions visit Triad Weight Management Clinic.
Many of our Loving Kindness Method members are being supported with weight loss medications. We have a good understanding and are familiar with how they work. These medication pair well with programs like ours, as it provides a holistic approach to your lifestyle changes, that goes far beyond weight loss.
Ready to Sign up?
Please click on the button below to sign up and choose a payment plan.
Have More Questions?
If you’re uncertain, or need more information, please send me an email by filling in the Contact Form below, and request to book a free 30-minute chat with me.
