The Power of Connection: 5 Ways to Get Connected

Connection is the invisible thread that weaves through the fabric of our lives. Here are a few ideas to help you foster connection.

Navigating the Storm: Unwinding Stress with Three Simple Steps

Here’s my tried-and-tested three-step ritual of navigating the tempest of negative thoughts and rediscovering tranquillity.

Tapping into Tranquility: The Science Behind Tapping and Meditation for Brain Transformation

Over time, observe the cumulative impact on your stress levels and overall well-being.

Learn 5 Things That Help Me Overcome Negative Mental Chatter

Change your thoughts. Change your life.

Question Anxious Thoughts

The choice for peace is always empowering. When you refuse to give into fear, you are able to see solutions.

Movement!

Showing your body love and kindness through exercise.

10 Types Of Play That Help Children With Imagination

Imaginative play is an amazing way to promote healthy construction of your children’s core beliefs. I’ve got 10 great games to enjoy with your little ones while influencing healthy developmental growth.

Supercharge Your Sleep

Are you getting the sleep your body needs? I’m sharing 10 tips to help you fall asleep and create healthy sleeping routines.

Andropause, Low Testosterone and Men’s Health

It’s not just women who go through “the change.” Men experience something called andropause which is a male menopause and it can begin to happen in the early 40’s, in fact testosterone levels begin to decline in men after the age of 35!