Healing the whole you

To get a happy, healthy body you need a happy, healthy mind.

Knowing this is one thing, but how do you get started?

I work with you to figure out how to get the results you want in your body, whether it’s weight loss, improved digestion, or allergy relief.

Get your FREE Tap Tips Guide

Tapping is a simple, yet powerful tool to catapult you out of overwhelm and into chill fast.

Let me help you take that first step

Hi I’m Lisa, registered holistic nutritionist, bioenergetic medicine practitioner, instructor and former rehabilitation therapist.

When you sign on with me, I’m with you every step of the way on your path to better health.

Together we will get you where you want to go, developing a roadmap just for you that can include coaching, energy medicine, and nutritional support.

I’m here to support you every step of the way.

The Simplest Way to Feel Calm

Download this FREE guide that shows you how to get the most out of tapping, a technique that’ll take you from overwhelm to calm in moments.

You’ll also receive a BONUS video where I take you through my favourite tapping sequence.

Body-Loving Recipes That You’ll Adore

Delicious recipes that are good for you. These are a few of my favourites.

Smashed Parmesan Brussels Sprouts

Smashed Parmesan Brussels Sprouts

Looking for a quick and delicious way to enjoy Brussels sprouts? Look no further than this fantastic recipe! The combination of flavours makes for a mouthwatering dish that’s packed with nutrients. Plus, it’s versatile too!

One Pot Taco Pasta

One Pot Taco Pasta

The rich, savoury aroma of aromatic spices will fill your kitchen as you cook up this satisfying dish.

Chicken Ranch Spaghetti Squash

Chicken Ranch Spaghetti Squash

This dish is all about vibrant flavours and simple preparation, making it perfect for busy weeknights or relaxed weekend feasts

Want More Good Eats to Soothe Your Soul?

Get cookin’ with recipes straight to your in box.

Feel Calm Instantly

Sign up to receive a FREE Training Video and Starter Kit with Recipes. Plus, receive weekly support and motivation.

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Tap Tips Guide

Sign up to receive a FREE guide showcasing the secret key to taming stressful thoughts andreducing anxiety.

With BONUS video instruction.

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