Healing the whole you
To get a happy, healthy body you need a happy, healthy mind.
Knowing this is one thing, but how do you get started?
My team and I work with you to get the results you want. We won’t let you settle, but strive to ensure you live a vital, joyful, authentic life.
Let me help you take that first step
Hi I’m Lisa, a mind-body medicine nutritionist who teaches people to be healthy in all aspects of life.
When you work with me and my team, you’re supported every step of the way.
Together we will get you where you want to go, developing a roadmap just for you that can include coaching, energy medicine, and nutritional support.
The Simplest Way to Feel Calm
Download this FREE guide that shows you how to get the most out of tapping, a technique that’ll take you from overwhelm to calm in moments.
You’ll also receive a BONUS video where I take you through my favourite tapping sequence.
Cozy Up With Some Loving Support
A selection of artcles, videos and goodness to help you grow.
The Power of Connection: 5 Ways to Get Connected
Connection is the invisible thread that weaves through the fabric of our lives. Here are a few ideas to help you foster connection.
Navigating the Storm: Unwinding Stress with Three Simple Steps
Here’s my tried-and-tested three-step ritual of navigating the tempest of negative thoughts and rediscovering tranquillity.
Tapping into Tranquility: The Science Behind Tapping and Meditation for Brain Transformation
Over time, observe the cumulative impact on your stress levels and overall well-being.
