Pumpkin Tahini Energy Bites

Makes 20 servings

20 minutes

Ingredients

1/2 cup Coconut Flour

2 tbsp Coconut Oil (melted)

1/2 cup Pureed Pumpkin

1/4 cup Tahini

3 tbsp Maple Syrup

2 tsp Cinnamon

1/4 cup Sesame Seeds

Directions

1. In a medium sized mixing bowl, combine the coconut flour, coconut oil and pureed pumpkin.

2. Mix thoroughly.

3. Add tahini, maple syrup and cinnamon.

4. Continue to mix until well combined. The mixture should be very doughy and stiff.

5. Roll dough into small balls.

6. Pour sesame seeds onto a small plate and roll each ball in the seeds to coat.

7. Cover and store in the fridge up to 5 days, or the freezer for a month.

Notes

No Tahini: Use any type of nut or seed butter.

No Sesame Seeds: Roll bites in crushed pumpkin seeds or hemp seeds instead.

These tasty and energizing snacks are going to be your new favourites!

Be well,

Lisa

 

Disclaimer: The information provided in this article is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a licensed health care professional to determine which treatments are safe for you.