Stress-Less Smoothie
This stress-busting smoothie features mango, spinach, kale, avocado and ashwaganda.
Servings
1
Ready In:
Less than 10min
Good For:
Any time
Introduction
About this Recipe
By: Lisa Chilvers
Wondering how a smoothie can help you feel calmer?
The super foods like mango are abundant in nourishing B-complex vitamins, folic acid, selenium, zinc, magnesium, and potassium, all shown to reduce that stress-out buzz and release nervous tension. The greens are chock full of magnesium, which is the number one needed nutrient to ease tension. Last, but not least, Ashwaganda is a booster similar to ginseng.
Ingredients
- 1 cup chopped frozen mango
- 2 tbsp ground flax
- 2 cups organic baby spinach
- 1 cup organic baby kale
- 1/2 small avocado
- 1 fresh squeezed lime
- 1/2 cup vanilla protein powder
- 1 tsp ashwaganda
- 2 tsp honey or maple syrup (optional)
No mango? Try frozen papaya with a little pineapple.
The Steps to Take
Step 1
Place all ingredients in a high-powered blender and blend until smooth.
Step 2
Pour into a glass and enjoy!
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