Healthy Fun Holiday Drinks

Healthy Fun Holiday Drinks

Two Holiday Drinks For You This Season: Traditional and fresh but with a healthy twist for some extra joy!   Healthy Fun Holiday Drinks It’s that time of the year again, where we feel like sharing and enjoying each other’s company more than ever. That exciting...
Peanut Butter Banana Muffin Brownie Bites

Peanut Butter Banana Muffin Brownie Bites

Peanut Butter Chocolate Banana Muffin Brownie Bites! For a healthy sweet treat that you’ll be happy to share and even happier to snack on.   Peanut Butter Banana Muffin Brownie Bites One of the sweetest and warmest memories of my childhood is opening my lunchbox...
Vegan Piña Colada Ice Cream

Vegan Piña Colada Ice Cream

A healthy frozen treat that perfectly captures the vibe of summer: Vegan Piña Colada Ice Cream!   Vegan Piña Colada Ice Cream Light and fresh summer treats are here and I have the perfect recipe for you! Each season has that one dish that perfectly describes it. In...
Gut-Healing Green Smoothie

Gut-Healing Green Smoothie

Gut-Healing Green  Smoothie This gut-healing smoothie features kale, avocado, banana, as well as chia, flax and hemp seeds. View Instructions Servings 2 Ready In: Less than 10min Good For: Any time Introduction About this Recipe By: Lisa Chilvers When you drink this...
Lemon Garlic Tahini Dressing

Lemon Garlic Tahini Dressing

Lemon Garlic Tahini Dressing This dressing is creamy and full of rich flavour. View Instructions Servings 2 Ready In: 5 mins Good For: Any time Introduction About this Recipe By: Lisa Chilvers The best way to keep veggies interesting is dressing them up with flavour....
Blood Orange & Pistachio Chia Pudding

Blood Orange & Pistachio Chia Pudding

Blood Orange & Pistachio Chia Pudding Chia pudding is so versatile, using freshly juiced oranges brought it to the next level. View Instructions Servings 2 Ready In: 25 mins Good For: Any time   Introduction About this Recipe By: Lisa Chilvers I’ve been...

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