Jul 25, 2023 | General Health
Self-compassion means relating to yourself with understanding, warmth, and kindness, even if you want to change some things about yourself. Question Anxious Thoughts There was a time when I chose fear and worried thoughts dominated my life. I just couldn’t...
Nov 19, 2021 | General Health
Show your body love and kindness through movement! Movement! Your body LOVES to move, from head to toe! You’re wired for it and your physical and mental health depend on it. Here’s a shocking stat for you: In less than two generations physical activity dropped by...
Sep 7, 2021 | General Health
Imaginative play is an amazing way to promote healthy construction of your children’s core beliefs. Here are 10 types of play to enjoy with your little ones while influencing healthy developmental growth. 10 Types Of Play That Help Children With Imagination...
Aug 17, 2021 | General Health
Are you getting the sleep your body needs? 10 tips to help you fall asleep and create healthy sleeping routines. Supercharge Your Sleep Breathing, drinking, eating, sleeping and moving. These are the basics but it seems we don’t give them the importance they...
Jul 8, 2021 | General Health
Could low testosterone be affecting you? Andropause, Low Testosterone and Men’s Health It’s not just women who go through “the change.” Men experience something called andropause which is a male menopause and it can begin to happen in the early 40’s, in fact...
Apr 12, 2021 | General Health
“If your compassion does not include yourself, it is incomplete.” ~ Buddha Skin Health: Healing Rosacea I’ve lived with rosacea for the majority of my life. It probably doesn’t seem like such a big deal, but it’s been a cause of feeling self...
