Dec 24, 2023 | General Health
While the world may seem adorned with twinkling lights and festive cheer, it’s crucial to recognize that not everyone experiences this season through the same lens. The Power of Connection: 5 Ways to Get Connected Connection is the invisible...
Dec 13, 2023 | General Health
These three steps compose a melody of resilience, guiding us through the ebbs and flows. Navigating the Storm: Unwinding Stress with Three Simple Steps Life, in its unpredictable dance, often sends a cascade of stress our way, and when it does, finding the calm...
Dec 6, 2023 | General Health
The next time you find yourself in the grip of chronic stress, consider giving your brain the gift of tapping and meditation. Tapping into Tranquility: The Science Behind Tapping and Meditation for Brain Transformation If someone told you that a simple practice...
Dec 4, 2023 | General Health
I want you to know you can achieve the vision you have for your life, and it doesn’t need to involve huge sacrifices. Learn 5 Things That Help Me Overcome Negative Mental Chatter I used to struggle badly with negative mental chatter. My internal critic could be...
Jul 25, 2023 | General Health
Self-compassion means relating to yourself with understanding, warmth, and kindness, even if you want to change some things about yourself. Question Anxious Thoughts There was a time when I chose fear and worried thoughts dominated my life. I just couldn’t...
Nov 19, 2021 | General Health
Show your body love and kindness through movement! Movement! Your body LOVES to move, from head to toe! You’re wired for it and your physical and mental health depend on it. Here’s a shocking stat for you: In less than two generations physical activity dropped by...
