Jun 19, 2018 | General Health, Stress Management
“She took a deep breath and let it go.” ~ Sylvia Plath How to Breathe Right for Health Deep breathing techniques are one of the easiest ways to improve health. The simple gift of taking in oxygen and controlling breath has a positive effect on the...
Jun 19, 2018 | General Health, Stress Management
“Some people feel the rain. Others just get wet.” ~ Bob Marley How to Keep Stress in Check In today’s world the hot topic in health is STRESS. It’s all we seem to talk about. We can all acknowledge that some level of stress in life is actually good....
Jun 19, 2018 | General Health
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha 8 Ways to Rev Up Metabolism It’s the time of year when I’m asked if I have any tricks for weight loss. The truth is there aren’t...
Jun 19, 2018 | General Health
“Magnesium deficiency can produce symptoms of anxiety or depression.” ~ Carolyn Dean Is Magnesium a Miracle Mineral? 8 Health Problems That May Be Helped with Magnesium. Magnesium for bones: This mineral is essential for the development of strong...
Jun 19, 2018 | General Health
“Try organic food… or as your grandparents called it, food.” ~ Health Matters TV The Dirty Dozen Foods I know it can seem overwhelming to think of buying only organic produce. After all we are all on budget. It’s common for people to wonder if there...
