Jul 25, 2023 | General Health
Self-compassion means relating to yourself with understanding, warmth, and kindness, even if you want to change some things about yourself. Question Anxious Thoughts There was a time when I chose fear and worried thoughts dominated my life. I just couldn’t...
Apr 12, 2021 | General Health
“If your compassion does not include yourself, it is incomplete.” ~ Buddha Skin Health: Healing Rosacea I’ve lived with rosacea for the majority of my life. It probably doesn’t seem like such a big deal, but it’s been a cause of feeling self...
Feb 16, 2021 | General Health
“The heart is always ready to communicate with you.” ~ Howard Martin A wish straight from the heart This is a love letter to your heart. You and your heart deserve it! Did you know this hard-working muscle can beat around 3 billion times over your...
