1-888-202-1992 info@lisachilvers.ca
Smashed Parmesan Brussels Sprouts

Smashed Parmesan Brussels Sprouts

Smashed Parmesan Brussels Sprouts       Whether you’re serving it as a side dish or a main course, expect rave reviews and empty plates. Smashed Parmesan Brussels Sprouts Makes 4 servings20 minutes   Ingredients 4 cups Brussels Sprouts...
Cozy Slow Cooker Split Pea & Kale Stew

Cozy Slow Cooker Split Pea & Kale Stew

Cozy Slow Cooker Split Pea & Kale Stew Warm up with a bowl of comfort that’s as nourishing as it is delicious. Cozy Slow Cooker Split Pea & Kale Stew Makes 6 servings8 Hours Ingredients 1 Yellow Onion (medium, diced) 2 Garlic (cloves, minced) 2 Carrot...
Pumpkin Tahini Energy Bites

Pumpkin Tahini Energy Bites

Pumpkin Tahini Energy Bites These tasty and energizing snacks are going to be your new favourites! Pumpkin Tahini Energy Bites Makes 20 servings 20 minutes Ingredients 1/2 cup Coconut Flour 2 tbsp Coconut Oil (melted) 1/2 cup Pureed Pumpkin 1/4 cup Tahini 3 tbsp Maple...
Zucchini Carrot Souffle Muffins

Zucchini Carrot Souffle Muffins

Zucchini Carrot Souffle Muffins Let me introduce you to your new favourite treat! Zucchini Carrot Souffle Muffins Makes 5 servings45 Minutes Ingredients 2 tbsps Maple Syrup 2 Egg (separated) 2 tbsps Coconut Oil (melted) 1 1/2 tsps Vanilla Extract 1/2 cup Almond Flour...
Chocolate Dipped Clementines

Chocolate Dipped Clementines

Chocolate Dipped Clementines Most of us can agree a little bit of chocolate gives a sense of indulgence and satisfaction like no other. Chocolate Dipped Clementines Makes 2 servings 25 minutes Ingredients 3 tbsp Dark Chocolate Chips 1/2 tsp Coconut Oil 2 Clementines...

Feel Calm Instantly

Sign up to receive a FREE Training Video and Starter Kit with Recipes. Plus, receive weekly support and motivation.

Your form was successfully submitted. Please check your inbox for your FREE video.

Tap Tips Guide

Sign up to receive a FREE guide showcasing the secret key to taming stressful thoughts andreducing anxiety.

With BONUS video instruction.

Your form was successfully submitted. Please check your inbox for your FREE guide.