1-888-202-1992 info@lisachilvers.ca
Zucchini & Goat Cheese Egg Muffins

Zucchini & Goat Cheese Egg Muffins

Zucchini & Goat Cheese Egg Muffins These savory muffins are packed with flavor and make for a perfect grab-and-go breakfast or snack. Zucchini & Goat Cheese Egg Muffins Makes 6 servings20 Minutes Ingredients 1 Zucchini (divided) 6 Egg ¼ cup Water ¼ tsp Sea...
Halloumi & Quinoa Fattoush Salad

Halloumi & Quinoa Fattoush Salad

Halloumi & Quinoa Fattoush Salad  Looking for a standout side dish to bring to your next BBQ? Look no further than this refreshing and nutritious salad! Halloumi & Quinoa Fattoush Salad Makes 2 servings20 Minutes Ingredients ⅓ cup Quinoa (dry) 2 tbsps Extra...
Veggie Burger Salad

Veggie Burger Salad

Veggie Burger Bowl Get inspired and customize your toppings – no bun required. Perfect for a quick, satisfying meal at home Veggie Burger Salad Makes 1 serving20 Minutes Ingredients 3 1/3 oz Veggie Burger Patty 2 cups Baby Spinach 1/2 Tomato (chopped) 1/4 cup...
Black Bean Quinoa Salad

Black Bean Quinoa Salad

Black Bean Quinoa Salad   Black Bean Quinoa Salad Makes 2 servings25 Minutes Ingredients 1/2 cup Quinoa (dry) 2/3 cup Frozen Corn 1 cup Black Beans (cooked and rinsed) 1 Red Bell Pepper (diced) 1/4 cup Red Onion (finely chopped) 3 tbsps Lime Juive 1 Garlic (clove,...

Feel Calm Instantly

Sign up to receive a FREE Training Video and Starter Kit with Recipes. Plus, receive weekly support and motivation.

Your form was successfully submitted. Please check your inbox for your FREE video.

Tap Tips Guide

Sign up to receive a FREE guide showcasing the secret key to taming stressful thoughts andreducing anxiety.

With BONUS video instruction.

Your form was successfully submitted. Please check your inbox for your FREE guide.